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Showing posts from January, 2020

This is How to Reduce Cholesterol Easily

Cholesterol is needed by the body to build healthy body cells and produce hormones. However, cholesterol levels that are too high in the blood increase the risk of heart disease and stroke. Understand how to reduce cholesterol easily naturally through healthy eating and lifestyle. High cholesterol can cause fat deposits in blood vessels. These deposits will inhibit the flow in arteries. As a result, important organs in the body do not get enough oxygen-rich blood intake. Deposits of fat in blood vessels also increase a person's risk of having a heart attack, coronary heart disease, angina, and heart failure. Meanwhile, reduced blood flow to the brain can cause strokes. Most people with high cholesterol have an unhealthy lifestyle. For example, often eating saturated fatty foods, consuming alcoholic beverages, smoking, and rarely exercising. However, high cholesterol can also be caused by heredity, aka inheriting it from parents. How to Reduce Cholesterol Easily For people w